Health and Wellness Tips – May 2026
May is Mental Health Awareness Month: Small Steps Toward Stronger Well-Being
Mental Health
April is Stress Awareness Month
April is Stress Awareness Month—a timely reminder that stress affects both our minds and bodies more than we often realize. In this month’s blog, we share simple ways to cope, signs to watch for, and how Community Health Alliance can support you in finding balance and strength.
988: A Lifeline for Students Every School Year
School is approaching — new schedules, homework, memorization — all of it means students need a clear and healthy mind. But consistent mental stress can harm performance and also lead to very serious health concerns.
What If Motion Was Medicine?
A new study from the University of Toronto and Kyushu University suggests that movement may do more than just improve physical health — it could actually help the brain heal from trauma and addiction.
CHA Honors Black Mental Health Trailblazers
Trailblazers like Bebe Moore Campbell, Dr. Herman George Canady, and Drs. Mamie and Kenneth Clark helped lay the foundation for more inclusive, equitable mental health care.