February’s theme highlights Black History Month and the importance of heart health. This month is a great time to honor the contributions of Black leaders in medicine and wellness while also focusing on habits that strengthen and protect your heart.

Here are this month’s featured wellness picks:

Workout of the Month: American Heart Association Physical Activity Recommendations

Looking to improve your heart health through movement? The American Heart Association provides simple, achievable guidelines for adults and children, including tips for increasing intensity over time and building an active lifestyle step by step.

AHA Recommendations for Physical Activity in Adults and Children

Recipe of the Month: Heart Healthy Meatloaf with Creamed Spinach

Comfort food can still be heart healthy! This flavorful mini meatloaf recipe is satisfying, nourishing, and made with heart-smart ingredients. Paired with a lighter creamed spinach side, it’s a perfect meal for cold February evenings.

Heart Healthy Mini Meatloaves with Low-Fat Creamed Spinach

Self-Care Spotlight: Life’s Essential 8

Heart health is about more than exercise — it’s also about daily behaviors and health factors that support long-term wellness. Life’s Essential 8 breaks down key habits like nutrition, sleep, physical activity, and managing blood pressure.

Explore the fact sheets and resources here

Life’s Essential 8 (American Heart Association)

Financial Wellness Tip: Build a Budget

Financial stress can impact both mental and physical health, including your heart. Creating a simple budget is a great step toward stability and peace of mind. This interactive worksheet can help you get started.

Download the budgeting tool here:

Make a Budget Worksheet

This month, take time to care for your heart — physically, emotionally, and financially. Small steps like preparing a healthier meal, taking daily walks, practicing self-care, or organizing your finances can make a lasting difference.