This month we’re focusing on small, meaningful habits that bring strength to both mind and body. From a quick morning yoga flow to a one-pan dinner, a grounding exercise for stress, and even a financial check-up—here are simple ways to feel better, stronger, and more in control.

 Workout of the Month: 10-Minute Morning Yoga

Start your day with calm, intention, and movement. This gentle 10-minute yoga flow helps boost your mood, relieve tension, and set a positive tone for the rest of the day. Perfect for beginners and busy mornings, it’s a practice that asks only for a few quiet minutes and a willingness to breathe.

 Try the 10-Minute Morning Yoga Flow