Health and Wellness Tips – January 2026
A new year is a powerful reset—not because we need to be “perfect,” but because we get a chance to start again with intention.
Health and Wellness
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Health and Wellness Tips – December 2025
December invites us to slow down, celebrate traditions, and reconnect with what matters most. It’s also a perfect time to give back to yourself—your health, your energy, and your personal balance.
Health and Wellness Tips – November 2025
As the season of reflection and thankfulness begins, take time this month to slow down and focus on gratitude.
Painting Hope: CHA Joins the Fight Against Breast Cancer
Every October, Breast Cancer Awareness Month reminds us of the importance of early detection, research, and support for those impacted by breast and gynecological cancers.
Health and Wellness Tips for October 2025
October is a month of strength and awareness. As the days grow cooler and the fall season settles in, it’s the perfect time to focus on staying active, eating nourishing meals, and caring for your whole self—mind, body, and even your financial wellness. With Breast Cancer Awareness Month at the forefront, this month’s blog offers practical tools to support both your health and awareness.
Health and Wellness Tips – September 2025
This month we’re focusing on small, meaningful habits that bring strength to both mind and body. From a quick morning yoga flow to a one-pan dinner, a grounding exercise for stress, and even a financial check-up—here are simple ways to feel better, stronger, and more in control.