🌿 November is Practicing Self-Care Through Gratitude

As the season of reflection and thankfulness begins, take time this month to slow down and focus on gratitude — one simple moment at a time. Gratitude doesn’t have to be grand; it grows through small, intentional acts of noticing and appreciating the good around you. Follow along each week for a 30-day journey that strengthens your wellbeing through mindfulness and connection.

Week 1: Gratitude Starts Small

• Day 1: Write down three things you’re grateful for today.

• Day 2: Thank someone who helped you recently.

• Day 3: Notice something beautiful on your way to work.

• Day 4: Reflect on a challenge that taught you something valuable.

• Day 5: Compliment a colleague or friend sincerely.

• Day 6: Appreciate something about your workspace or tools.

• Day 7: Take five minutes to sit quietly and list what’s going right.

Week 2: Gratitude in Relationships

• Day 8: Send a thank-you message to someone who inspires you.

• Day 9: Reflect on a mentor or teacher who shaped your path.

• Day 10: Do a small, kind act for someone without telling them.

• Day 11: Appreciate a family member for their unique qualities.

• Day 12: Say “thank you” to someone you often overlook.

• Day 13: Write down three reasons you’re grateful for your team.

• Day 14: Celebrate a recent team or personal success.

Week 3: Gratitude in Daily Life

• Day 15: Savor your morning coffee or tea — really notice the experience.

• Day 16: Reflect on a modern convenience that makes life easier.

• Day 17: Appreciate your body for what it allows you to do.

• Day 18: Notice something in nature that makes you smile.

• Day 19: Be thankful for something you usually take for granted.

• Day 20: Write about a time someone showed you unexpected kindness.

• Day 21: Express gratitude for a recent opportunity or lesson.

Week 4: Gratitude for Growth

• Day 22: Write down something you’re proud of accomplishing this year.

• Day 23: Reflect on how you’ve grown through a past difficulty.

• Day 24: Thank yourself for showing up today, even when it’s hard.

• Day 25: Appreciate someone who gives you honest feedback.

• Day 26: List three things you love about your current stage of life.

• Day 27: Share a gratitude reflection with a coworker or friend.

• Day 28: Write down what you’ve learned this month about appreciation.

• Day 29: Revisit your Day 1 list — notice what’s changed or deepened.

• Day 30: Celebrate completing your month of gratitude! Reflect on how you feel.

Gratitude transforms ordinary days into meaningful moments. By the end of this month, you may find yourself noticing more beauty, connection, and strength in your everyday life. Keep this practice close — the more you nurture it, the more it nurtures you.

Financial Wellness

When you appreciate what you already have, you’re less likely to focus on what you lack — a key shift that supports more intentional spending and saving – read about it here.

Recipe of the month

A different spin on Chili – Ejoy a bean-less chili made with butternut squash and other veggies!

Workout of the month

15 minute Pilates Routine that focuses on Gratitude